Cooking for the week tip

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Eat well everyday without spending all evening in the kitchen!

Plan your meals to always provide for 2-3 meals from each dish.  Before serving, place servings for future meals in glass storage containers with the lid off to cool. Cover and place in the refrigerator when room temperature.

It’s a planned meal prepared in advance, not picked-through leftovers!

Come see us next Sunday at Kitchen on Fire for a hands-on cooking class with the planning tools and a a complete run through on cooking for the week! Together with the students we cook everything, review the meal planning calendar and shopping list and prepare meals for all 5 days! All in 3-hours!

Hands-on Classes

Tip from Nutrition Consultant Lisa Miller

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