Kitchen On Fire Blog

Eggs are one of our favorite things to work with. They are inexpensive, always available, and extremely versatile. Eggs have been part of the human diet for at least millennia and used in many cultures. This complete food has a multitude of benefits; they boast a high amount of protein, 11 vitamins and minerals, omega-3…

Health benefits Mushrooms are a superfood, and one of the most health-promoting foods on the planet. An estimated 50% of edible mushrooms are considered functional foods. They have been developed into functional foods and medicines for the prevention and treatment of several chronic diseases, such as cancer, cardiovascular diseases, diabetes mellitus, and neurodegenerative diseases. Almost…

Benefits of Citrus Peel and Pith Citrus peel offers great amounts of antioxidants and is often tossed in the compost bin! Let’s use them to make healthy candies. If we are going to eat some sweets, let’s keep it based on whole foods that are good for us and homemade so we know what’s in…

Raw honey has been used for healing for thousands of years. It has antibacterial, expectorant, and healing properties, which can be used to treat sore throats, coughs, chest infections, and asthma. Honey is acidic, which means it can release oxygen from a wound and promote healing. It can be used externally for cuts and grazes,…

A fun take on a take on traditional cornbread! Ingredients 1 cup cornmeal, fine or medium 1 cup all-purpose flour, or substitute a gluten free “flour” mixture 2 teaspoon baking powder ½ teapoon baking soda 1 tablespoon sugar 1 teaspoon Salt 2 eggs, large, beaten 2/3 cup buttermilk 1 cup milk 3 tablespoons butter, melted…

Warm up with one of our winter favorites! Ingredients 2 tablespoons olive oil 2 cups diced onions 1 red bell pepper, diced 3 garlic cloves, minced 2 pounds ground turkey 28 oz diced tomatoes, can 1 (6 oz) can tomato paste, or tube 1 cup vegetable or chicken stock 2 (15 oz) cans cannellini beans…

Enjoy this hearty ancient grain salad this autumn and winter (although, we think it is pretty delicious any season). This warm salad is great as a main or a side dish alongside other dishes, and works really well as leftovers for lunches throughout the week. You can even mix and match a variety of roasted…

Serves 6-8 If there are any people in your life who claim to not like Brussel’s sprouts, just make them this dish and see if it changes their palate. The flavors come together beautifully and there is something in there for everyone! The richness of the bacon, the earthiness of the…

Ingredients 1/3 cup Unrefined organic coconut oil 1/3 cup Coconut manna (also called coconut butter or pureed coconut) 1/2 cup Organic raw cocoa powder (or a little more to taste) 1/3 cup Honey 2 Tbsp Almonds or other raw nuts, light crushed 1 tsp Vanilla extract (or more to taste) 1 tsp Orange zest, chopped…

Ingredients 1 Whole Pumpkin or Butternut Squash, peeled, cut into large 1 ½ inch cubes 2 Dried Red Chilies or fresh Green Chiles (whole) 2 Tbsp Sugar 1 Tbsp Panch Phoran spice mix 1/4 Rice Bran oil 1 tsp Red Chili powder to taste Salt and Pepper Panch Phoran 5 Spice Mixture (Mix 1/2 tsp…

Ingredients 1/2 cup Raw Pumpkin Seeds 1 medium White Onion 3 Tbs. Olive Oil 1/2 lb. Tomatillos (approx. 3 cups) 1 Poblano Pepper 1 Jalapeño Pepper 2 Garlic Cloves, skin on 1 Tbs. Dried Mexican Oregano 1 cup Cilantro 1/4 cup Epazote 1½ lbs. Chicken breast, boneless/skinless 3 cups Hominy, cooked (1-25oz. can – drained, rinsed) 2-quarts Vegetable Stock, full strength To Taste Salt and Pepper…

Healthy Grilling Tips! Marinating your food in something with an acidic base (lemon or vinegar base), rather than sugary sauces, which will increase the development of damaging sugar-based substances in the body. Do not blacken your food. Get it golden brown, it will taste better anyway. Leave a good layer of fat on red…