Personalized Nutrition, Real Results
One-on-one guidance to help you eat smarter, feel stronger, and live better
Individual wellness programs
In Northern California & virtually everywhere
More than just an acclaimed cooking school, Kitchen on Fire is devoted to advancing good health and wellness, rooted in both science and lifestyle.
Lisa Miller, Certified Nutrition Consultant and co-owner, runs our nutrition program. For Lisa, nutrition has always been a lifestyle, never a ‘diet’.
She believes that quality nutrition combined with an active lifestyle and positive attitude can further enhance the health of a generally healthy person and help to prevent, minimize and eliminate potential health conditions.
Nutrition & wellness services
How we can help
One-on-one guidance, custom menus and live talks, all led by our nutrition consultant.
Individual consultations
Change your approach to nutrition and improve your physical and mental wellness! Eat right based on your body’s individual needs and maximize personal well-being with a nutrition consultant.
Menu plans focus on areas including inflammation, intermittent fasting, balancing blood sugar, managing cholesterol, sports nutrition, vegan/vegetarian living and strengthening your immune system.
What every consultation includes
Your nutrition and wellness consultation will include:
- Review of your intake form prior to your meeting
- Zoom or phone meeting
- Personalized recommendations
- 5-day meal plan that best fits your needs
Medically Tailored Menus
We believe in the power of food for good health and healing. Lisa designs personalized menus and recipes for people managing diabetes, heart health, inflammation or other medical conditions, built around the foods you love, so healthy eating feels delicious instead of restrictive. You get the plan and the recipes, and you cook at home with confidence.
Virtual nutritional talks & cooking demonstrations
Dive into the fundamentals of nutrition! Lisa’s talks each cover a specific nutrition topic and include handouts and presentation materials used to support your learning.
Mindfully preparing and enjoying food is intimately tied to wellness. We want everyone to feel comfortable and have fun in the kitchen while learning healthy skills like meal planning, intermittent fasting or quick, tasty snacks and lunches.
Ready to feel better?
Start with a conversation
Book a one-on-one consultation with Lisa, or explore our hands-on cooking classes to bring healthy cooking into your own kitchen.