This crisp, colorful Red Cabbage, Carrot & Arugula Salad brings together sweet shredded carrots, vibrant purple cabbage, peppery arugula, zesty red onions, and fresh parsley for a refreshing, nutrient-packed bowl. Bursting with crunch and bright flavors, it’s the perfect light lunch or side dish that celebrates garden-fresh ingredients in every bite.
Red Cabbage Carrot Arugula and Parsley Salad
Ingredients
- 1 each Medium Red Cabbage minced or grated
- 4-5 each Medium Carrots julienne or grated
- 1 cup Snow Peas thinly sliced on a bias
- 4 cups Arugula roughly chopped
- 1 bunch parsley finely chopped just before serving
- 4-8 tbsp Olive Oil
- 1-3 tbsp Red Wine Vinegar
- To taste Salt & Pepper
Method
- Cooking Instructions
- Chop all the vegetables as instructed above.
- Place the shredded cabbage, carrots, and snow peas in a serving bowl. Add salt, pepper, then the vinegar and let sit for 1 minute, stirring often. Add the olive oil and toss well.
- Add the chopped arugula and parsley and mix again. Adjust the dressing.
Tried this recipe?
Let us know how it was!This crisp, colorful salad combines shredded red cabbage, sweet carrots, peppery arugula, thinly sliced red onions, and fresh parsley into a refreshing, nutrient-dense bowl that’s as beautiful as it is beneficial.
Red cabbage steals the show with anthocyanins—the antioxidants responsible for its vivid purple hue. These compounds help fight inflammation, reduce oxidative stress, and support heart health, while the vegetable delivers about 56 % of your daily vitamin C and plenty of fiber for digestion and immunity. Carrots add beta-carotene (which your body converts to vitamin A) for glowing skin, sharp vision, and stronger defenses.
Peppery arugula brings vitamin K, folate, and natural nitrates that promote healthy blood flow, while red onions contribute quercetin—a flavonoid with proven anti-inflammatory power. Fresh parsley rounds it out with extra vitamins C and K plus protective antioxidants.
Together, these ingredients create a low-calorie, high-fiber salad loaded with vitamins, minerals, and plant compounds that aid gut health, ease inflammation, and boost overall wellness. Serve it lightly dressed with lemon and olive oil for a quick side or light lunch that tastes like summer in every bite.
