Roasted Sweet Potato Stuffed w Mushroom Lamb Bolognese

  Sweet Potatoes – are a great source of several anti-inflammatory compounds, some of which contribute to its orange-coloured flesh like beta carotene. This is the same antioxidant chemical found in carrots, and most orange-coloured fruits and vegetables. This precursor to vitamin A is a strong antioxidant nutrient. Sweet potatoes also contain a unique protein. […]

UCSF Cooking with Kitchen on Fire

UCSF Instant Pot Cooking Class This may have been your first time using fresh herbs, spices and a variety of acids (vinegars and citrus) to fine-tune a recipe and we hope that you enjoyed it! We created this class to inspire you to learn more about healthy eating and nutrition. Check out all the recipes […]

Fish en Papillote with Veggies

  Fish en Papillote is literally 'fish in a packet'. This technique of simply steaming fish and vegetables is an easy way to prepare a quick healthy meal. You can make it seasonal by adding vegetables and herbs available in the market at any time of year. You will find it's cooked to perfection, moist […]

KoF Salsa Recipes

Salsa is one of the easiest ways to bring fresh flavor, color, and texture to the table. From roasted chiles and tomatillos to crisp cabbage, pineapple, jicama, and mango, there are many ways to build a salsa around what is in season and what you are serving. These five versions give you a range of […]